There’s no running water or private bathrooms inside the cabins, but never fear! Drinking water, a shower house, and community toilets are within walking distance. The cabins also include a loft and a small front porch, a fire ring, and a picnic table. Note: you must bring your own mattresses and linens. These 264-square-foot cabins offer one full-size bed frame and one set of twin bunks. If you want the rustic experience that’s just a step up from traditional camping, look no further than Deam Lake’s rustic cabins. Rustic Cabins for the Minimalist’s Getaway Southern Indiana has several cabin options to give you the adventurous experience best suited for your family or travel crew. You doctor can provide you with the information you’re looking for, and refer you to a specialist, such as a psychiatrist, if need be.Throughout the year, cabins provide cozy getaways for long weekends of outdoor adventures, pure nostalgia, or a great way to break up your own sense of cabin fever! Contact your doctor if you have feelings of depression, you want to know what type of physical activity is right for you, or any concerns you have about your health. Your primary care doctor is your most valuable resource and main point of contact for any of your healthcare needs. You can take a Vitamin D supplement in the winter to help raise your levels of Vitamin D.
If you are concerned about your Vitamin D levels, ask your doctor about Vitamin D testing provided at MANA Laboratory. Low Vitamin D can also cause mood changes, fatigue, and lack of motivation to exercise. Vitamin D levels also tend to trend down in the winter due to lack of sun exposure. Drink plenty of water even if you’re not thirsty. You know that you need to drink water in the summer when you’re parched and sweating, but you don’t necessarily have these cues in cold weather. Remember to stay hydrated when exercising in cold weather. Choose activities such as walking, hiking, and jogging to keep warm. Even biking in the winter can be a challenge because of your exposure to wind and cold air. It’s more difficult to stay warm doing activities where you stand still. Proper layering can help you stay warm during outdoor activities.Ĭhoose the right activities. Go roller skating, visit an indoor amusement center, or go to an indoor sports complex. Exercise indoors.Īn indoor rock climbing gym is a fun and exciting way to help you satisfy that urge to be adventurous and active without suffering cold weather.ĭo something fun and active with the whole family. Here are a few tips to help you stay active in cold weather. Of course, it’s much easier to get up and stay active in nice weather than when it’s freezing cold. It’s important at every age, and in every season. Staying active in cold weatherĮxercise improves your physical health, your mood, and your mental health. Being inactive can also lead to feelings of depression or anxiety, or otherwise affect your mood. Physical inactivity can increase your risk for metabolic syndrome, high cholesterol, type 2 diabetes, stroke, hypertension, heart disease, and certain types of cancer. Negative effects of physical inactivity include unhealthy weight gain, loss of strength and endurance, weaker bones, hormonal imbalances, and poor blood circulation. A lack of exercise and activity is bad for your health. Don’t dismiss these feelings as “just cabin fever”. You may start feeling irritable, lethargic, unhappy, or a little on edge after a few days without being physically active. The negative effects of physical inactivityĬold temperatures, inclement weather, and shorter days make staying active during winter a challenge. Staying active is essential for good health, and it’s your cure for cabin fever. Many people find it difficult to stay physically active in cold weather, but sedentary living can take a toll on your mood, mental health, and physical health. It’s the term used to describe that restless, uneasy feeling some people get after being cooped up indoors all winter long.
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